*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--navy: #0a1628;--gold: #c9a84c;--gold-light: #e8c97a;--cream: #f5f0e8;--gray: #6b7280;--border: #e5e7eb;--red: #dc2626;--white: #ffffff}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--cream);color:var(--navy);min-height:100vh}a{color:inherit;text-decoration:none}.nav{background:var(--navy);padding:0 24px;display:flex;align-items:center;justify-content:space-between;height:60px;position:sticky;top:0;z-index:100}.nav-brand{font-size:20px;font-weight:800;color:var(--gold);letter-spacing:.5px}.nav-brand span{color:var(--white)}.nav-links{display:flex;gap:24px}.nav-links a{color:#9ca3af;font-size:14px;font-weight:500;transition:color .15s}.nav-links a:hover{color:var(--white)}.container{max-width:1100px;margin:0 auto;padding:0 24px}.hero{background:var(--navy);padding:80px 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var(--gold);object-fit:cover;background:#1e3a5f;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.flashback-athlete-name{font-size:15px;font-weight:700;color:var(--white)}.flashback-athlete-meta{font-size:12px;color:#9ca3af}@media (max-width: 640px){.profile-inner{flex-direction:column;align-items:center;text-align:center}.form-row{grid-template-columns:1fr}}